DR. JOE'SĀ FREE ERGONOMICS GUIDE
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Steal My Proven Ergonomic Fixes That Busy Desk Workers Use To End HeadachesĀ & Clear Up Brain Fog Fast!
Most desk setups quietly destroy your posture and focus. This free guide shows you how to reset your workstation so you can work pain-free and stay laser-focused with quick wins you can start using today!
What's inside:
ā Posture hacks to protect your neck and shoulders
ā Ā Screen setup tricks to drastically reduce neck strain
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Ā Quick daily exercises that fit between meetings
ā Ā Tested and proven step-by-step Workstation Checklist
ā Ā Dr. Joe's favorite product recommendationsĀ (and savings!)
WHAT YOU'LL LEARNĀ
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Why You NEED To Read The Ergonomics Guide
š§±Ā Hours at a desk can make your neck feel like it's carrying up to 60 pounds of bricks. I will walk you throughĀ simpleĀ workspace adjustments that take the load off, so you feel lighter by the end of the day!
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āØļøĀ If your hands ache or your shoulders creep up toward your ears, it's often from tiny misalignments you don't even notice. You'll see how to position your keyboard and mouse so your body can finally relax!
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š” The wrong lighting not only strains your eyes, it makes your whole posture slump. I'll teach you how to create a brighter, more natural setup that helps you stay focused without constant tension!
š°ļøĀ Finding which ergonomic products work best is a headache in itself. That's why I tested and foundĀ the best products for creating an optimized workspaceĀ so you can find what works without wasting time and money!Ā
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ā¤ļøāš©¹ Pain and tension canĀ get in the way of focus,Ā so I will teach you quick and easy tension relievers you can use anytimeĀ so your jaw, neck, or shoulders don't start to tighten up on you!
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š Instead of guessing or jimmy rigging together tips from the internet, you'll have a clear, step-by-step plan to build pain-free, productive days at your desk!
"I'm back to more like the person I was. I'm not experiencing a lot of the symptoms like I had been experiencing work-wise. I'm back doing my day-to-day work, not afraid to sit down, which in general just gives me that drive and that go to do everything I need to do."
-Brian
"I always thought my pain at work was just from being stressed... I am blown at how much better I feel just from optimizing my workspace as detailed inĀ Dr. Joe's guide
-Angela
WHAT ARE YOU WAITING FOR?
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Stop Letting Tech-Neck & Tension Headaches Drain Your Energy... Learn The Exact Fixes That I Teach My Patients To Reverse Them!
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With my S.E.T. framework, you'll learn exactly how to arrange your setup and reset tension, so your desk becomes a place of productivity and energy, not poorly timed headaches, soreness and fatigue.
